Exercise Equals HappinessSaturday, November 4, 2006
Did you know that exercising can make you a happier person? Well it certainly has in my case. See, at the beginning of the year I made some crazy resolutions; this was called my “Personal Improvement Project.” I started working out a few times a week (the goal was 3 times) and then in the summer I joined a big athletic club down the street (rated one of the best in Colorado) and now visit it usually 4 or 5 times a week.
Let me back up. Potential-Nobel-Prize-Winner Scott Adams has come up with a pretty accurate description of happiness:
Sometimes you think you